Duru Bulgur Coarse (Pilavlik Bulgur), 5Kg

Duru Bulgur Coarse 1Kg is an excellent source of coarse-ground wheat, providing a generous serving of fine brown bulgur per kilo. Perfect for adding to your favorite meals, this natural ingredient is a nutritious and tasty staple addition to any kitchen.

Please keep cool, dry and if possible in a cloth bag.
Products, such as bean, Chickpeas, Kidney beans need to be soaked in cold water for (10-12 hours).Bulgur and Wheat (for Ashoura) contain (the allergen) gluten.

Duru Bulgur Coarse (Pilavlik Bulgur) 5Kg is a premium-quality Turkish grains product made from 100% natural durum wheat. Traditionally cracked in natural stone mills to retain its authentic nutty flavour and rich nutritional value, it features a distinct grain size ranging between 2.0 mm and 2.8 mm (Size #3). This specific grind makes it the traditional foundation for preparing fluffy, authentic Turkish bulgur pilaf (bulgur pilavı).
Product Details
Ingredients: 100% Coarse Durum Wheat Bulgur. Contains gluten.Grain Size: Milled to a coarse 2.0mm–2.8mm thickness (#3 size), which gives it a hearty, distinct chew perfect for locking in savory broths.
Nutritional Profile (per 100g):
Energy: ~346 kcal / 1464 kJCarbohydrates: 69.3g (of which 2.8g are natural sugars) Protein: 11gFibre: 8.2g (highly nourishing, complex carbohydrate)Fat: 1.7g
Standard Cooking Directions
Ratio: Use 1 cup of coarse bulgur to 2 cups of hot water (or vegetable/chicken stock).
Toast: Heat a splash of olive oil or butter in a saucepan, add the dry bulgur, and gently roast it for 1 minute to release its nutty aroma.
Simmer: Pour in the hot liquid, add salt to taste, cover tightly with a lid, and cook on low heat for roughly 15 minutes until all liquid is absorbed.
Rest: Turn off the heat and leave it covered to steam for 5–10 minutes before fluffing with a fork.

Coarse Bulgur

Please keep cool, dry and if possible in a cloth bag.
Products, such as bean, Chickpeas, Kidney beans need to be soaked in cold water for (10-12 hours).

Nutrition Values
(per 100g/ml)
Energy (KJ)
0
Energy (KCAL)
343
Fat (g)
1.31
- of which Saturates (g)
No information
Carbohydrate (g)
71.1
- of which Sugars (g)
No information
Protein (g)
11.7
Salt (g)
No information

For allergens, see ingredients in bold.

Halal and suitable for vegetarians

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Call our customer service on 017 3669 7355 (9:00-17:00, Mon.-Fri.), Email at contact@bazachi.com (usually replies within 2 working hours)