Cortas Foul Medam & Palestinian Receipt 400g

Cortas Foul Medam Palestinian Recipe 400g

Product Description

Discover the authentic taste of Palestinian cuisine with Cortas Foul Medam Palestinian Recipe 400g.

Prepared with tender cooked fava beans, chickpeas and traditional tahina (sesame paste), this delicious Middle Eastern speciality delivers a rich, savoury flavour and a satisfying texture.

Seasoned with garlic, cumin and lemon flavour, this traditional Palestinian-style Foul Medammes makes a delicious and convenient meal for breakfast, lunch or dinner.

Simply warm and serve with fresh pita bread, olive oil, lemon juice and chopped parsley for an authentic Middle Eastern dining experience.

Perfect for family meals, mezze platters, vegetarian dishes and quick everyday cooking.

Key Features

• Authentic Palestinian-style Foul Medammes

• Made with cooked fava beans and chickpeas

• Contains tahina (sesame paste)

• Seasoned with garlic, cumin and lemon flavour

• Rich, savoury Middle Eastern taste

• Convenient heat-and-eat preparation

• Ideal for breakfast, lunch and dinner

• Perfect with pita bread, olive oil and fresh vegetables

• Convenient 400g tin

Ingredients

Fava beans, water, chickpeas, tahina (SESAME paste), salt, sugar, garlic, citric acid, cumin, lemon flavour, calcium disodium EDTA (colour preservative).

Ingredient information is based on published listings for the Cortas Palestinian Recipe. Please verify the ingredient order and wording against your UK tin before publishing.

How to Use

Heat & Eat – Ready to Serve

1. Open the tin and transfer the contents into a saucepan.

2. Heat gently over medium heat, stirring occasionally, until piping hot throughout.

3. Lightly mash some of the beans if a creamier consistency is preferred.

4. Add fresh lemon juice, olive oil, parsley or additional cumin according to taste.

5. Serve warm with pita bread and fresh vegetables.

Serving Suggestions:

• Traditional Palestinian breakfast

• Middle Eastern mezze platters

• Warm pita bread with olive oil

• Fava bean and chickpea bowls

• Vegetarian wraps and sandwiches

• Fresh tomato and cucumber salads

• Quick family lunches and dinners

Nutrition

Exact nutritional values for this Palestinian Recipe 400g tin have not been reliably verified.

Please enter the following values per 100g from the packaging:

• Energy (kJ/kcal)

• Fat

• of which saturates

• Carbohydrate

• of which sugars

• Fibre

• Protein

• Salt

Allergen Information

Contains: SESAME.

Tahina is made from sesame seeds.

Contains fava beans and chickpeas, which are legumes.

Important: Fava beans are unsuitable for individuals with G6PD deficiency (favism).

Please check the product packaging for additional allergen and cross-contamination warnings before publishing.

Dietary Information

• Suitable for vegetarians based on the listed ingredients

• Suitable for vegans based on the listed ingredients

• Traditional Palestinian-style recipe

• Heat-and-eat product

• Made with fava beans and chickpeas

• Contains sesame

• Plant-based bean dish

Please verify halal, gluten-free and other dietary or certification claims from the product packaging before publishing.

Storage Instructions

Store unopened in a cool, dry place away from direct sunlight.

Once opened, transfer unused contents to a suitable food-safe container, cover and refrigerate.

Consume within the period specified on the packaging.

Net Weight

400g

Brand

Cortas

Product Type

Palestinian Recipe Foul Medammes / Cooked Fava Beans & Chickpeas

Category

Food Cupboard / Tinned Food / Beans & Pulses

Country of Origin

Lebanon (Cortas brand origin).

Fava beans, water, chickpeas, tahina (SESAME paste), salt, sugar, garlic, citric acid, cumin, lemon flavour, calcium disodium EDTA (colour preservative).

Ingredient information is based on published listings for the Cortas Palestinian Recipe. Please verify the ingredient order and wording against your UK tin before publishing.

Open the tin and transfer the contents into a saucepan.

Heat gently over medium heat, stirring occasionally, until piping hot throughout.

Lightly mash some of the beans if a thicker consistency is preferred.

Add olive oil, fresh lemon juice, garlic or additional cumin according to taste.

Serve warm with pita bread, chopped tomatoes, parsley or fresh vegetables.

Serving Suggestions:

Traditional Lebanese breakfast

Egyptian-style Foul Medammes

Warm pita bread and olive oil

Middle Eastern mezze platters

Vegetarian wraps and sandwiches

Rice and vegetable dishes

Quick and convenient family meals

Exact nutritional values for this Palestinian Recipe 400g tin have not been reliably verified.

Please enter the following values per 100g from the packaging:

Energy (kJ/kcal)

Fat

of which saturates

Carbohydrate

of which sugars

Fibre

Protein

Salt

Contains: SESAME. Tahina is made from sesame seeds. Contains fava beans and chickpeas, which are legumes. Important: Fava beans are unsuitable for individuals with G6PD deficiency (favism). Please check the product packaging for additional allergen and cross-contamination warnings before publishing.

Suitable for vegetarians based on the listed ingredients Suitable for vegans based on the listed ingredients Traditional Palestinian-style recipe Heat-and-eat product Made with fava beans and chickpeas Contains sesame Plant-based bean dish

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Call our customer service on 017 3669 7355 (9:00-17:00, Mon.-Fri.), Email at contact@bazachi.com (usually replies within 2 working hours)