Cortas Fava Beans (Foul Medames) 400g - Lebanese Kitchen

Cortas Fava Beans (Foul Medames) 400g – Lebanese Cuisine

Product Description

Experience the authentic taste of Lebanon with Cortas Fava Beans (Foul Medames) 400g, a traditional Middle Eastern speciality prepared with tender fava beans, chickpeas, olive oil, garlic and aromatic seasonings.

Inspired by classic Lebanese cuisine, this delicious ready-to-eat dish offers a rich, savoury flavour and a hearty texture, perfect for enjoying at breakfast, lunch or dinner.

Foul Medames is a popular dish throughout Lebanon and the Middle East, traditionally served warm with fresh lemon juice, extra virgin olive oil, chopped parsley and pita bread.

Conveniently packed in a 400g tin, Cortas Fava Beans are ideal for quick family meals, mezze platters, vegetarian dishes and traditional Lebanese breakfasts.

Key Features

• Authentic Lebanese-style Foul Medames

• Made with cooked fava beans and chickpeas

• Prepared with olive oil and garlic

• Traditional Middle Eastern flavour

• Convenient heat-and-eat preparation

• Suitable for vegetarian and vegan diets

• Gluten-free according to published product information

• No preservatives claimed on the Lebanese Recipe packaging

• Perfect for breakfast, mezze and family meals

• Convenient 400g tin

Ingredients

Fava beans, water, chickpeas, olive oil, garlic, salt, sugar, acidity regulator: citric acid, lemon flavouring, calcium disodium EDTA (used to preserve colour).

Please verify the ingredient list and order against the product packaging before publishing.

How to Use

Heat & Eat – Ready to Serve

1. Open the tin and transfer the contents into a saucepan.

2. Heat gently over medium heat, stirring occasionally, until piping hot throughout.

3. Lightly mash the beans if a creamier consistency is preferred.

4. Add fresh lemon juice, olive oil, garlic or cumin according to taste.

5. Garnish with chopped parsley and serve warm with pita bread.

Serving Suggestions:

• Traditional Lebanese breakfast

• Middle Eastern mezze platters

• Fava bean and chickpea bowls

• Vegetarian wraps and sandwiches

• Warm pita bread with olive oil

• Fresh tomato and cucumber salads

• Rice and bulgur dishes

• Quick lunches and family meals

Nutrition

Published nutritional values for a European Cortas 400g Lebanese-style Foul Medammes listing, per 100g:

Fibre: Not specified in the referenced European nutritional table.

Please verify the values against the UK product label before publishing.

Allergen Information

Contains fava beans (broad beans) and chickpeas, which are legumes.

Important: Fava beans are unsuitable for individuals with G6PD deficiency (favism).

No UK-regulated allergens are identified in the published ingredient list. However, the manufacturer's packaging should be checked for any additional allergens or precautionary warnings.

Dietary Information

• Suitable for vegetarians

• Suitable for vegans

• Gluten-free according to published product information

• Ready to eat

• Traditional Lebanese recipe

• Contains olive oil and garlic

• Plant-based bean dish

Please verify halal certification and any additional dietary or allergen-free claims against the actual packaging.

Storage Instructions

Store unopened in a cool, dry place away from direct sunlight.

Once opened, transfer any unused contents to a suitable food-safe container, cover and refrigerate.

Consume within the period stated on the product packaging.

Net Weight

400g

Brand

Cortas

Product Type

Lebanese Recipe Foul Medames / Fava Beans & Chickpeas

Category

Food Cupboard / Tinned Food / Beans & Pulses

Country of Origin

Lebanon

Fava beans, water, chickpeas, olive oil, garlic, salt, sugar, acidity regulator: citric acid, lemon flavouring, calcium disodium EDTA (used to preserve colour).

Please verify the ingredient list and order against the product packaging before publishing.

Heat & Eat – Ready to Serve

Open the tin and transfer the contents into a saucepan.

Heat gently over medium heat, stirring occasionally, until piping hot throughout.

Lightly mash the beans if a creamier consistency is preferred.

Add fresh lemon juice, olive oil, garlic or cumin according to taste.

Garnish with chopped parsley and serve warm with pita bread.

Serving Suggestions:

Traditional Lebanese breakfast

Middle Eastern mezze platters

Fava bean and chickpea bowls

Vegetarian wraps and sandwiches

Warm pita bread with olive oil

Fresh tomato and cucumber salads

Rice and bulgur dishes

Quick lunches and family meals

Published nutritional values for a European Cortas 400g Lebanese-style Foul Medammes listing, per 100g:

Nutrient

Per 100g

Energy

443 kJ / 105 kcal

Fat

1.2g

of which saturates

Less than 0.1g

Carbohydrate

15g

of which sugars

0.6g

Protein

7.5g

Salt

0.6g

Fibre: Not specified in the referenced European nutritional table.

Please verify the values against the UK product label before publishing.

Contains fava beans (broad beans) and chickpeas, which are legumes. Important: Fava beans are unsuitable for individuals with G6PD deficiency (favism). No UK-regulated allergens are identified in the published ingredient list. However, the manufacturer's packaging should be checked for any additional allergens or precautionary warnings.

Suitable for vegetarians Suitable for vegans Gluten-free according to published product information Ready to eat Traditional Lebanese recipe Contains olive oil and garlic Plant-based bean dish Please verify halal certification and any additional dietary or allergen-free claims against the actual packaging.

Free Next Day Delivery if you order before 1pm, (Mon - Fri , T/C apply).

Call our customer service on 017 3669 7355 (9:00-17:00, Mon.-Fri.), Email at contact@bazachi.com (usually replies within 2 working hours)