Cortas Foul Medam Fava Beans 400g

Cortas Foul Medam Fava Beans 400g

Product Description

Discover the authentic flavours of the Middle East with Cortas Foul Medam Fava Beans 400g.

Made with tender, carefully cooked fava beans, this traditional Middle Eastern speciality offers a rich, earthy flavour and a hearty, satisfying texture.

Foul Medammes, also known as Ful Medames, is a popular breakfast dish enjoyed across Lebanon, Egypt and the Middle East.

Conveniently prepared and ready to heat, these delicious fava beans can be served with olive oil, fresh lemon juice, crushed garlic, cumin and parsley for a traditional Middle Eastern meal.

Perfect for breakfast, lunch, dinner, mezze platters, salads and vegetarian dishes.

The convenient 400g tin makes it easy to enjoy traditional flavours at home.

Key Features

• Traditional Middle Eastern Foul Medammes

• Made with 65% cooked fava beans

• Rich, earthy and savoury flavour

• Convenient heat-and-eat preparation

• Suitable for vegetarian and vegan diets based on listed ingredients

• Ideal for breakfast, lunch or dinner

• Perfect with pita bread, olive oil and lemon

• Suitable for mezze, salads and bean dishes

• Convenient 400g tin

Ingredients

Fava beans (65%), water, salt, acidity regulator: citric acid, calcium disodium EDTA (sequestrant).

Please verify the ingredients against the product packaging before publishing.

How to Use

Heat & Eat – Ready to Serve

1. Open the tin and transfer the contents into a saucepan.

2. Heat gently over medium heat, stirring occasionally, until piping hot throughout.

3. Lightly mash some of the beans if a thicker, creamier consistency is preferred.

4. Add fresh lemon juice, olive oil, crushed garlic and cumin according to taste.

5. Garnish with chopped parsley and serve warm with pita bread or flatbread.

Serving Suggestions:

• Traditional Lebanese Foul Medammes

• Egyptian-style breakfast

• Middle Eastern mezze platters

• Pita bread with olive oil and lemon

• Vegetarian wraps and sandwiches

• Fava bean salads

• Bean soups and stews

• Rice and vegetable dishes

Nutrition

Exact nutritional values for this UK 400g tin have not been verified. Please enter the following information per 100g from the packaging:

• Energy (kJ/kcal)

• Fat

• of which saturates

• Carbohydrate

• of which sugars

• Fibre

• Protein

• Salt

Allergen Information

Contains fava beans (broad beans), which are legumes.

Important: Fava beans can cause favism in individuals with G6PD deficiency.

No other major UK-regulated allergens are identified in the published ingredient list.

Please check the packaging for any additional allergen or cross-contamination warnings before publishing.

Dietary Information

• Suitable for vegetarians based on listed ingredients

• Suitable for vegans based on listed ingredients

• Plant-based fava bean dish

• Ready to heat and serve

• Traditional Middle Eastern food

Please verify gluten-free, halal, preservative-free and other dietary or certification claims from the packaging before publishing.

Storage Instructions

Store unopened in a cool, dry place away from direct sunlight.

Once opened, transfer unused contents to a suitable food-safe container, cover and refrigerate.

Consume within the period stated on the packaging.

Net Weight

400g

Brand

Cortas

Product Type

Foul Medammes / Cooked Fava Beans

Category

Food Cupboard / Tinned Food / Beans & Pulses

Country of Origin

Lebanon

Barcode / UPC

735143003044

Fava beans (65%), water, salt, acidity regulator: citric acid, calcium disodium EDTA (sequestrant).

Please verify the ingredients against the product packaging before publishing.

Heat & Eat – Ready to Serve

Open the tin and transfer the contents into a saucepan.

Heat gently over medium heat, stirring occasionally, until piping hot throughout.

Lightly mash some of the beans if a thicker, creamier consistency is preferred.

Add fresh lemon juice, olive oil, crushed garlic and cumin according to taste.

Garnish with chopped parsley and serve warm with pita bread or flatbread.

Serving Suggestions:

Traditional Lebanese Foul Medammes

Egyptian-style breakfast

Middle Eastern mezze platters

Pita bread with olive oil and lemon

Vegetarian wraps and sandwiches

Fava bean salads

Bean soups and stews

Rice and vegetable dishes

Exact nutritional values for this UK 400g tin have not been verified. Please enter the following information per 100g from the packaging:

Energy (kJ/kcal)

Fat

of which saturates

Carbohydrate

of which sugars

Fibre

Protein

Salt

Contains fava beans (broad beans), which are legumes. Important: Fava beans can cause favism in individuals with G6PD deficiency. No other major UK-regulated allergens are identified in the published ingredient list. Please check the packaging for any additional allergen or cross-contamination warnings before publishing.

Suitable for vegetarians based on listed ingredients Suitable for vegans based on listed ingredients Plant-based fava bean dish Ready to heat and serve Traditional Middle Eastern food Please verify gluten-free, halal, preservative-free and other dietary or certification claims from the packaging before publishing.

Free Next Day Delivery if you order before 1pm, (Mon - Fri , T/C apply).

Call our customer service on 017 3669 7355 (9:00-17:00, Mon.-Fri.), Email at contact@bazachi.com (usually replies within 2 working hours)