Cortas Fava Lebanon Beans & Chick Peas 400g

Cortas Fava Beans & Chickpeas 400g

Product Description

Discover the authentic taste of Lebanese cuisine with Cortas Fava Beans & Chickpeas 400g.

Made with carefully selected fava beans and chickpeas, this traditional Middle Eastern speciality offers a delicious combination of tender beans, a satisfying texture and a naturally mild, savoury flavour.

A popular ingredient in Lebanese breakfasts and Foul Medammes recipes, these convenient ready-cooked beans are perfect for creating traditional dishes at home.

Simply warm and serve with fresh lemon juice, olive oil, crushed garlic, cumin and parsley for a delicious Lebanese-style breakfast or mezze dish.

Ideal for salads, soups, stews, rice dishes, vegetarian meals and everyday Middle Eastern cooking.

Key Features

• Traditional Lebanese fava beans and chickpeas

• Made with cooked broad beans and chickpeas

• Authentic Middle Eastern-style food

• Ready to heat and serve

• Suitable for vegetarians and vegans

• Gluten-free according to the manufacturer

• Preservative-free according to the manufacturer

• Ideal for Foul Medammes, salads and mezze

• Convenient 400g tin

Ingredients

Fava beans, water, chickpeas, salt, acidity regulator: citric acid, sequestrant: calcium disodium EDTA.

This ingredient list is based on the published Original Fava Beans & Chickpeas variety.

Please verify against the product packaging. The separate Lebanese Recipe version may also contain olive oil, garlic, sugar and lemon flavouring.

How to Use

Ready to Heat & Eat

1. Open the tin and transfer the contents into a saucepan.

2. Heat gently over medium heat, stirring occasionally, until piping hot throughout.

3. Drain some of the liquid if a thicker consistency is preferred.

4. Add fresh lemon juice, crushed garlic, olive oil and cumin according to taste.

5. Garnish with chopped parsley and serve warm with pita bread.

Serving Suggestions:

• Traditional Lebanese Foul Medammes

• Middle Eastern breakfast platters

• Fava bean and chickpea salads

• Vegetarian mezze platters

• Rice and bulgur dishes

• Bean soups and stews

• Warm pita bread with olive oil and lemon

Nutrition

Typical nutritional values per 100g, based on a published Cortas Original Fava Beans & Chickpeas 400g listing:

Fibre: Not available in the referenced Original variety nutrition table.

Please verify these values against your UK tin before publishing.

Allergen Information

Contains fava beans (broad beans) and chickpeas, which are legumes.

Important: Fava beans are unsuitable for people with G6PD deficiency (favism).

Check the product packaging for the manufacturer's complete allergen and cross-contamination statements.

Do not assume the product is sesame-free or free from other allergens without checking the label.

Dietary Information

• Suitable for vegetarians

• Suitable for vegans

• Gluten-free according to the manufacturer

• Preservative-free according to the manufacturer

• Plant-based food

• Ready to heat and serve

• Traditional Lebanese-style food

Please verify halal certification and other dietary or allergen-free claims against the product packaging.

Storage Instructions

Store unopened in a cool, dry place away from direct sunlight.

Once opened, transfer unused contents into a suitable food-safe container, cover and refrigerate.

Consume within the period stated on the packaging.

Net Weight

400g

Brand

Cortas

Product Type

Fava Beans & Chickpeas / Foul Medammes

Category

Food Cupboard / Tinned Food / Beans & Pulses

Country of Origin

Fava beans, water, chickpeas, salt, acidity regulator: citric acid, sequestrant: calcium disodium EDTA.

This ingredient list is based on the published Original Fava Beans & Chickpeas variety.

Please verify against the product packaging. The separate Lebanese Recipe version may also contain olive oil, garlic, sugar and lemon flavouring.

Ready to Heat & Eat

Open the tin and transfer the contents into a saucepan.

Heat gently over medium heat, stirring occasionally, until piping hot throughout.

Drain some of the liquid if a thicker consistency is preferred.

Add fresh lemon juice, crushed garlic, olive oil and cumin according to taste.

Garnish with chopped parsley and serve warm with pita bread.

Serving Suggestions:

Traditional Lebanese Foul Medammes

Middle Eastern breakfast platters

Fava bean and chickpea salads

Vegetarian mezze platters

Rice and bulgur dishes

Bean soups and stews

Warm pita bread with olive oil and lemon

Typical nutritional values per 100g, based on a published Cortas Original Fava Beans & Chickpeas 400g listing:

Nutrient

Per 100g

Energy

402 kJ / 96 kcal

Fat

1.1g

of which saturates

0g

Carbohydrate

14.3g

of which sugars

1.6g

Protein

7.1g

Salt

Approx. 0.93g

Contains fava beans (broad beans) and chickpeas, which are legumes. Important: Fava beans are unsuitable for people with G6PD deficiency (favism). Check the product packaging for the manufacturer's complete allergen and cross-contamination statements. Do not assume the product is sesame-free or free from other allergens without checking the label.

Dietary Information Suitable for vegetarians Suitable for vegans Gluten-free according to the manufacturer Preservative-free according to the manufacturer Plant-based food Ready to heat and serve Traditional Lebanese-style food Please verify halal certification and other dietary or allergen-free claims against the product packaging.

Free Next Day Delivery if you order before 1pm, (Mon - Fri , T/C apply).

Call our customer service on 017 3669 7355 (9:00-17:00, Mon.-Fri.), Email at contact@bazachi.com (usually replies within 2 working hours)