Sofra Golden Premium Tunisian Dates Whole 1kg

dates.

Using Sofra Golden Premium Tunisian Dates is straightforward and versatile. Here are several ways you can incorporate them into your diet:

1. Snacking
Directly: Enjoy them straight out of the package as a healthy, sweet snack.
Stuffed: Fill dates with nuts (like almonds or walnuts) or soft cheese (like goat cheese or cream cheese) for an elevated snack.
2. Cooking and Baking
Salads: Chop dates and add them to salads for a natural sweetness and chewy texture.
Baking: Use dates in baking recipes such as date bars, cookies, or cakes. They add natural sweetness and moisture.
Smoothies: Blend dates into smoothies for a natural sweetener and energy boost.
3. Savory Dishes
Tagines and Stews: Incorporate dates into Middle Eastern or North African dishes like tagines for a hint of sweetness that balances savory spices.
Sauces: Puree dates and mix with spices to create sweet and savory sauces or glazes for meats and vegetables.
4. Energy Balls
Blend dates with nuts, seeds, and a bit of cocoa powder or coconut to make homemade energy balls. These are great for a quick, nutritious snack.
5. Breakfast Dishes
Oatmeal: Add chopped dates to your morning oatmeal for a sweet, chewy addition.
Yogurt: Mix dates into yogurt with some granola for a balanced breakfast.
6. Natural Sweetener
Date Paste: Make date paste by blending dates with a bit of water. Use this as a natural sweetener in recipes in place of sugar.
Storage
Keep them Fresh: Store dates in an airtight container in a cool, dry place. For longer shelf life, you can refrigerate them.
By incorporating dates into these various dishes, you can enjoy their natural sweetness and nutritional benefits in many different forms. For more ideas and detailed recipes, you can check online resources and cookbooks dedicated to Middle Eastern cuisine.

Sofra Golden Premium Tunisian Dates Whole 1kg are a nutritious option that offers several health benefits. Here are the detailed nutritional facts per 100g of these dates:

Calories: 285 kcal
Protein: 2.2g
Carbohydrates: 64g (of which sugars are 58g)
Fat: 0.3g (of which saturates are 0.1g)
Fiber: 7.5g
Salt: 0.01g
Potassium: 696mg
These dates are rich in iron, potassium, and fiber, making them a good source of essential nutrients. They are also suitable for vegetarians, kosher, and halal diets​ (bazachi)​​ (Nutracheck - Keeping track of your diet)​​ (Iceland)​.

Sofra Golden Premium Tunisian Dates Whole 1kg are a nutritious and delicious option that are suitable for a variety of dietary needs. They are certified halal and kosher, making them appropriate for individuals following these dietary laws. Additionally, these dates are vegan and vegetarian-friendly, and they do not contain preservatives. However, there are some allergen considerations to be aware of. These dates may contain traces of mustard, peanuts, sesame seeds, and soybeans. Additionally, there is a possibility of sulfur dioxide being present as a preservative​ (bazachi)​​ (eBay)​. If you have allergies to any of these substances, it is important to consider this information before consuming Sofra Golden Premium Tunisian Dates. For any further details, you can check specific product listings or contact the seller directly.

Halal, Kosher & Suitable for Vegetarians

Free Next Day Delivery for Orders £45 or over if you order before 2pm, others will be delivered within 48 hours with Royal Mail Tracked Service.

Call our customer service on 017 3669 7355 (9:00-17:00, Mon.-Fri.), Email at contact@bazachi.com (usually replies within 2 working hours)