Skip to product information
1 of 2
Product Image

Bodrum Coarse Bulgur (Pilavlik Bulgur) 1Kg

Bodrum Coarse Bulgur (Pilavlik Bulgur) 1Kg

Brand: Bodrum

Regular price £2.79
Regular price Sale price £2.79
Sale Sold out
Tax included. Shipping calculated at checkout.

In stock


About this item


Product Overview:

Bodrum Coarse Bulgur (Pilavlik Bulgur) 1kg is a high-quality product made from durum wheat that has been cleaned, parboiled, and cracked into coarse granules. This versatile ingredient is a staple in Middle Eastern cuisine, known for its nutty flavor and chewy texture. Ideal for making pilafs, salads, soups, and more, Bodrum Coarse Bulgur is a nutritious and convenient addition to your kitchen pantry.

Key Features:

  • Premium Quality: Made from high-quality durum wheat for a nutty flavor and chewy texture.
  • Versatile Use: Ideal for pilafs, salads, soups, and various other dishes.
  • Nutritious: Packed with fiber, protein, vitamins, and minerals.
  • Easy to Prepare: Quick cooking time makes it a convenient option for healthy meals.
  • Traditional Ingredient: A staple in Middle Eastern and Mediterranean cuisines.

Health Benefits:

  • High in Fiber: Supports healthy digestion and helps maintain regular bowel movements.
  • Rich in Protein: Provides a plant-based source of protein, essential for muscle growth and repair.
  • Low in Fat: A healthy, low-fat option for a balanced diet.
  • Rich in Vitamins and Minerals: Contains essential nutrients such as iron, magnesium, and B vitamins.
  • Supports Heart Health: The fiber content helps lower cholesterol levels and maintain heart health.

Store in a cool, dry place and away from direct sunlight. Once opened reseal pack for freshness.


Coarse Bulgur (Wheat).

Product Expiry Date

Expiry date: 05/10/2025

How to use

How to Use:
Pilafs: Cook with broth and your favorite vegetables and spices for a delicious and nutritious pilaf.
Salads: Combine with fresh vegetables, herbs, and a light dressing for a hearty and healthy salad.
Soups: Add to soups for added texture and nutrition.
Stuffed Vegetables: Use as a filling for stuffed peppers, tomatoes, or zucchini.
Side Dish: Serve as a side dish, seasoned with herbs and spices to complement any main course.


Nutrition Facts:
Serving Size: 100g (uncooked)
Calories: 342 per serving
Total Fat: 1.3g
Saturated Fat: 0.2g
Sodium: 17mg
Total Carbohydrates: 76g
Dietary Fiber: 18g
Sugars: 0.8g
Protein: 12g
Vitamin A: 0% DV
Vitamin C: 0% DV
Calcium: 2% DV
Iron: 15% DV

Allergen Information

See ingredients for more information

Dietary Information



Free Next Day Delivery for Orders £45 or over if you order before 2pm, others will be delivered within 48 hours with Royal Mail Tracked Service.

Have a question

Call our customer service on 017 3669 7355 (9:00-17:00, Mon.-Fri.), Email at (usually replies within 2 working hours)

View full details